Paige Dempsey 10/9/22 Paige Dempsey 10/9/22

You are creating your own results

Take a moment and look around at your life --- notice your relationships, your work, your family --- take a quick stock of what is. Then consider for a moment that you have created all of this with your thoughts. How so? Your thoughts create your feelings which lead you to take actions which create your results. The good news? You can change your thoughts and feelings to change your results!

Paige Dempsey 10/1/22 Paige Dempsey 10/1/22

Do you know what you are looking for in a partner and relationship?

Are you dating and looking for a partnered relationship? When you meet someone do you think “I’ll know if it’s a fit when I meet them?” If that’s the case, you’re approaching dating wrong. You need to know what you want so you know it when you see it.

Paige Dempsey 9/27/22 Paige Dempsey 9/27/22

Your resistance is causing you suffering

Does it seem like if other people would just do things differently, you wouldn’t have to suffer? That if other people would just change, your experience in life would be better?
This is called resistance and it is causing you to suffer. Here’s why and what to do about it.

Paige Dempsey 9/25/22 Paige Dempsey 9/25/22

Dating apps are NOT actually the worst!

Do you find yourself saying "I hate dating apps!" or "I'm so sick of dating apps!"? If you're feeling exhausted with dating apps, the apps are not the problem. The apps provide a solution. How you're thinking about them is the problem!

Paige Dempsey 9/23/22 Paige Dempsey 9/23/22

What is shame and what can you do about it?

What is shame? It is the feeling of distress that stems from believing there is a ‘right’ or ‘wrong’ way to do something and that you are doing it wrong. This is not a helpful emotion. Here’s what to do instead.

Paige Dempsey 9/16/22 Paige Dempsey 9/16/22

Why are you in a rush to get into a dating relationship?

Why do women often rush into dating relationships? We don’t do this with friends or work colleagues. Only in dating do we think the connection should be instant or it might not work. I disagree and here’s how I slow things down.

Paige Dempsey 9/13/22 Paige Dempsey 9/13/22

Confusion is a lie

You think you’re confused. Confusion makes you feel stuck and unable to make a decision. You’re not confused, you’re scared. Here’s what’s really going on.

Paige Dempsey 9/11/22 Paige Dempsey 9/11/22

Why asking ‘why?’ is not a helpful question

Women spend a lot of time wondering ‘why?’ a guy did or didn’t do something. This is never a helpful question because it only leads to rumination and feeling stuck - not any good answers.