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My best advice.

Are you seeing who they are or who you want them to be?
When dating, it’s easy to fill in the gaps with who you want someone to be instead of seeing them for who they actually are. You ask a few questions, hear what you like, and suddenly your mind starts building a whole story about them. But here’s the truth: you can’t know who someone truly is until they show you. Here’s what to do instead.

The only insurance against bad dates is you
Dating can feel like a gamble, and it’s tempting to look for ways to guarantee a good outcome. But here’s the truth—there’s no insurance for dating. No amount of checklists, social media polls, or background details will predict whether someone is a great match. Some things you just can’t know until you know them. The real key? Trusting yourself to recognize what works, what doesn’t, and adjusting as you go.

Ghosting happens-Here’s what to do when it happens to you
If you've been ghosted, I know how frustrating it can be. The silence, the confusion, the endless Why?!—but here’s the truth: ghosting is not about you. Instead of wasting energy wondering what went wrong, I’ll show you how to reframe ghosting so you can keep move forward with confidence on your dating journey.

The relationship equation: It’s not just about finding someone
Dating isn’t just about finding the right person—it’s about finding the right relationship. Before jumping in, you need clarity on three key factors: what you want for yourself, what you want in a partner, and what kind of relationship you actually want. This simple equation will change the way you date.

How dating slow can help you find the right person faster
Rushing into relationships can lead to disappointment, stress and anxiety. Learn how slow dating can actually help you find the right match faster, build meaningful connections, and date with confidence.

Don’t outsource your dating dilemmas
Are you turning to strangers on the internet for relationship advice? Learn why trusting yourself is the key to making confident dating decisions and building healthier relationships.

Why crowdsourcing your dating choices is a bad idea (and what to do instead)
Asking strangers on the internet whether you should date someone is rarely helpful. Learn why trusting your own preferences leads to healthier connections—and how to embrace them confidently—no permission from strangers on the internet required!

Master the first 45-90 days of dating for better relationships
The first 45-90 days of dating should be about gathering information and taking things slow. Learn how to build meaningful connections by pacing yourself and focusing on what truly matters in the early stages of dating without getting overly attached too quickly.

Why I don’t kiss on the first date
First dates aren’t for kissing. They are for discovering if this is someone you might want to kiss in the future. Learn why holding off on physical intimacy can lead to more meaningful relationships.

Why dating feels exhausting (and how to make it better)
Dating after divorce or a breakup can feel overwhelming. But what if you could reframe the process and take back control? In this post, I’ll show you how to approach dating in a way that feels empowering and enjoyable. No exhaustion required!

Why asking, “Why do they act that way?” won’t help you (and what will)
Ever wondered why someone behaves in a puzzling way and turned to friends or the internet for answers? If so, you’re not alone. Before you get caught in the cycle of seeking explanations, consider this: there might be a more empowering approach. Discover why asking others might not be the best strategy and what you can do instead. Read on to learn more!

Are you tired of carrying the conversation?
If you feel like you’re always the one asking questions on dating apps or in person meetups - you might be getting to know someone who isn’t getting to know you. What to do about it? Read on for my approach…

The first two questions I always ask in dating
Discover the essential dating strategies of going slow and being direct to ensure meaningful connections. Learn two key questions to ask early in dating conversations to help weed out unsuitable matches, so you can invest your dating time wisely. Find out why understanding someone's recent relationship status and their proximity is crucial for successful dating.

Should you hire a matchmaker?
While a matchmaker can save you the initial hassle of sorting through potential dates, it's essential not to hand over all your dating decisions to a matchmaker. They make introductions, but ultimately, you're the one who knows what kind of connection feels right for you.

Don’t skip ‘dating’ on the way to a relationship
Are you guilty of rushing into relationships without getting to know someone first? One of the biggest mistakes I see women making when dating: Skipping the dating part and going right to a relationship. If you are dating to find a relationship, remember you still need to… date. Slow down and savor the journey of dating.

How would you date differently if you knew your person was coming?
Learn how a mindful approach to dating can transform your journey and lead you to 'The One.' (Hint: You might have to date a lot of ‘Not The Ones’ along the way.)

What reality TV gets wrong about dating
Discover the truth behind TV dating norms and why rushing into relationships may not be the best approach. Dive into the world of Love is Blind and The Bachelor as we explore the pitfalls of making lifelong decisions after just a few weeks of dating. Challenge the notion of instant connections and explore the benefits of slow dating. Don't let rejection on reality TV shows define your worth - you are enough. Ready to embrace a healthier approach to dating? Read on for more…

Have you diversified your dating portfolio?
Are you diversifying your dating experience? As any financial advisor will tell you - you need to have a diversified financial portfolio as you invest for the future. 💰 The same is true with dating! If you are looking to grow into a mutually beneficial relationship with someone and are only using dating apps (and then getting frustrated that they are not 'performing' well) it might be time to rethink how you are investing in your dating life!

Can’t stop thinking about someone?
Are you caught in a loop of thoughts about someone from your past? Whether it's an ex-partner or someone you wished you had dated, ruminating over past relationships can be exhausting and draining. We've all been there, replaying scenarios in our heads, questioning what went wrong, and wondering why things didn't work out. But here's the thing – it's completely normal. You have the power to break free from this cycle. In this blog post, I'm sharing actionable tips to help you stop ruminating and start moving forward. You'll learn how to take control of your mind and find peace amidst the chaos of heartbreak.

Dating doesn’t have to feel exhausting
How many times have you heard or said, “Dating is exhausting!"? I've said it before, but I don't say it much anymore. How come? I figured out that dating doesn't have to be exhausting. (Yaaaayyyy!) If you're feeling exhausted by dating, you might be doing it wrong. Or, at the very least I can show you how to do it differently in way that doesn't feel like so much work.