Paige Dempsey 9/23/22 Paige Dempsey 9/23/22

What is shame and what can you do about it?

What is shame? It is the feeling of distress that stems from believing there is a ‘right’ or ‘wrong’ way to do something and that you are doing it wrong. This is not a helpful emotion. Here’s what to do instead.

Paige Dempsey 9/16/22 Paige Dempsey 9/16/22

Why are you in a rush to get into a dating relationship?

Why do women often rush into dating relationships? We don’t do this with friends or work colleagues. Only in dating do we think the connection should be instant or it might not work. I disagree and here’s how I slow things down.

Paige Dempsey 9/13/22 Paige Dempsey 9/13/22

Confusion is a lie

You think you’re confused. Confusion makes you feel stuck and unable to make a decision. You’re not confused, you’re scared. Here’s what’s really going on.

Paige Dempsey 9/11/22 Paige Dempsey 9/11/22

Why asking ‘why?’ is not a helpful question

Women spend a lot of time wondering ‘why?’ a guy did or didn’t do something. This is never a helpful question because it only leads to rumination and feeling stuck - not any good answers.