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Good advice.
What are you afraid to feel?
What emotion do you avoid the most? What emotion is the hardest for you to feel? What emotion is the scariest for you? I have spent the last three years getting really intimate with emotions - mine and other peoples'. And here's the good news - emotions are not something to be afraid of. Usually, they are just our body's way of trying to help us access our inner wisdom. There is always something your emotions are trying to tell you (and it might not actually be what you think!).
Do you feel stuck?
Do you feel stuck? Stuck is not a feeling, it is a verb. It is a resistance to taking action that makes you uncomfortable.
Let’s talk about feelings
Feelings! You know you've got them. But sometimes you don't want them.
We often make room for our emotions when 'big' things happen, but we want to push them away when smaller things happen. Especially feelings like anger, sadness, jealousy, and fear. But why? Feelings are just your nervous system's way of calling attention to something that's happening in your outer world. Feelings are not inherently good or bad, right or wrong. They just are. And it is important to feel all of them.
You are creating your own results
Take a moment and look around at your life --- notice your relationships, your work, your family --- take a quick stock of what is. Then consider for a moment that you have created all of this with your thoughts. How so? Your thoughts create your feelings which lead you to take actions which create your results. The good news? You can change your thoughts and feelings to change your results!