What emotion do you avoid the most? What emotion is the hardest for you to feel? What emotion is the scariest for you? I have spent the last three years getting really intimate with emotions - mine and other peoples'. And here's the good news - emotions are not something to be afraid of. Usually, they are just our body's way of trying to help us access our inner wisdom. There is always something your emotions are trying to tell you (and it might not actually be what you think!).