Feelings! You know you've got them. But sometimes you don't want them.

We often make room for our emotions when 'big' things happen, but we want to push them away when smaller things happen. Especially feelings like anger, sadness, jealousy, and fear. But why? Feelings are just your nervous system's way of calling attention to something that's happening in your outer world. Feelings are not inherently good or bad, right or wrong. They just are. And it is important to feel all of them.