Have you taken time off from being in a relationship to ‘work on yourself’? Doing that is great, but it is not the same as healing your shit. Neither is doing yoga, taking up a musical instrument, reading a pile of self-help books, or adopting a rescue dog. Healing your shit involves doing the work to heal your shit. It is inquisitive, personal and might feel bad before it feels good. But it is profoundly impactful.