Are you caught in a loop of thoughts about someone from your past? Whether it's an ex-partner or someone you wished you had dated, ruminating over past relationships can be exhausting and draining. We've all been there, replaying scenarios in our heads, questioning what went wrong, and wondering why things didn't work out. But here's the thing – it's completely normal. You have the power to break free from this cycle. In this blog post, I'm sharing actionable tips to help you stop ruminating and start moving forward. You'll learn how to take control of your mind and find peace amidst the chaos of heartbreak.